Lunch ride starting in Kimball Junction, down frontage road to US40 to ParkCity exit, through Park City and down US224. Goal was to get biking time in but didn't want to burn too much energy. Was slightly cloudy, a little wet on the ground - perfect road biking conditions if you ask me. Felt fairly strong though my power dwindled quite dramatically at the end. I think I could have fixed that with some nutrition. Actually excited for the bike leg of the Tri on Saturday.
Time: 44:05
Training Effect: 3.5
EPOC Peak: 103 ml/kg
148 bpm avg
162 bpm max
High Point: 6791 ft
Low Point: 6345 ft
Vert: 610 ft
Ventilation: 110 l/min
Oxygen Consumption: 47 ml/kg/min
Respiration Rate: 41 breaths/min
Total Energy Consumption: 705 kcal
Distance: 15 miles
How was the race today?
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