Run: Bountiful

Wanted to swim this morning - but our sprinkler broke and flooded the neighbor's basement.  Wanted to bike at lunch - but had meetings all day.  So, settled for a late night "stroll" in beautiful Bountiful.  Ran with Ralphie (the dog) up and around the temple from the house.  Actually felt pretty strong considering dinner was a double burger from Iceburg and all-you-can-eat birthday cake.

Time: 56:34

Training Effect: 3.3

EPOC Peak: 84 ml/kg

Energy Consumption: 687 kcal

138 bpm avg

161 bpm max

Vert: 741 ft

Distance: 5.86 miles