Multi-Week Summary

THURSDAY, AUGUST 6, 2009

Swim + Road Ride: Old Town Park City and out to US40

Swam 1000 yds again this morning. It's coming back, piece by piece but still lacking endurance (feels like I lost a lot). Super windy outside today. Fought the wind for the first half of the ride into Old Town. Not sure the numbers below were captured correctly. Felt a lot worse than they show...

Time: 1:24:33
Training Effect: 3.1
EPOC Peak (ml/kg): 66.00
Avg BPM: 128
Max BPM: 159
Vert (ft): Junk
Ventilation (l/min): 110
Oxygen Consumption (ml/kg/min): 39
Respiration Rate (breaths/min): 42
Total Energy (kcal): 397


WEDNESDAY, AUGUST 5, 2009

Ultimate Frisbee

TUESDAY, AUGUST 4, 2009

MTB Ride: Glenwild

Time: 1:14:38
Training Effect: 2.3
EPOC Peak (ml/kg): 33.00
Avg BPM: 116
Max BPM: 161
Vert (ft): 853
Ventilation (l/min): 111
Oxygen Consumption (ml/kg/min): 40
Respiration Rate (breaths/min): 42
Total Energy (kcal): 173

TUESDAY, AUGUST 4, 2009

Swim
Went about 1000 yards. First time in the pool for 1.5 months. Not much power or aerobic endurance. Good form, though.


MONDAY, AUGUST 3, 2009

Trail Run: Glenwild

Time: 0:35:38
Training Effect: 3.5
EPOC Peak (ml/kg): 98.00
Avg BPM: 150
Max BPM: 165
Vert (ft): 328
Ventilation (l/min): 115
Oxygen Consumption (ml/kg/min): 41
Respiration Rate (breaths/min): 42
Total Energy (kcal): 495


WEDNESDAY, JULY 29, 2009

Road Ride: Bountiful to City Creek

Time: 1:15:45
Training Effect: 3.2
EPOC Peak (ml/kg): 75.00
Avg BPM: 136
Max BPM: 165
Vert (ft): 1322
Ventilation (l/min): 118
Oxygen Consumption (ml/kg/min): 41
Respiration Rate (breaths/min): 44
Total Energy (kcal): 788


MONDAY, JULY 27, 2009

Road Ride: Bountiful Area

Time: 2:03:56
Training Effect: 3.1
EPOC Peak (ml/kg): 67.00
Avg BPM: 138
Max BPM: 166
Vert (ft): 2208
Ventilation (l/min): 115
Oxygen Consumption (ml/kg/min): 41
Respiration Rate (breaths/min): 44
Total Energy (kcal): 1252


FRIDAY, JULY 24, 2009

Trail Run: Mueller to Elephant Rock

Totally inspired by the birth of my son on the 23rd. Ran like a mad man...

Time: 1:06:17
Training Effect: 3.8
EPOC Peak (ml/kg): 120.00
Avg BPM: 151
Max BPM: 165
Vert (ft): 954
Ventilation (l/min): 119
Oxygen Consumption (ml/kg/min): 41
Respiration Rate (breaths/min): 44
Total Energy (kcal): 860


Wednesday, JULY 22, 2009

Ultimate Frisbee

Time: 37:07
Training Effect: 2.9
EPOC Peak (ml/kg): 54.00
Avg BPM: 135
Max BPM: 161
Ventilation (l/min): 94
Oxygen Consumption (ml/kg/min): 39
Respiration Rate (breaths/min): 35
Total Energy (kcal): 412


TUESDAY, JULY 21, 2009

MTB Ride: Glenwild

Time: 1:08:30
Training Effect: 3.8
EPOC Peak (ml/kg): 107.00
Avg BPM: 145
Max BPM: 174
Vert (ft): 1108
Ventilation (l/min): 124
Oxygen Consumption (ml/kg/min): 41
Respiration Rate (breaths/min): 45
Total Energy (kcal): 771