MTB: Glenwild

Short.  Recovery speed.  Went with Eischeid who hadn't ridden much.  Gorgeous weather - threatening clouds but no rain.  Soft trail, a few puddles.  

Time: 46:23

Training Effect: 2.8

EPOC Peak: 54 ml/kg

Total Energy Consumption: 464 kcal

135 bpm avg

162 bpm max

Vert: 771 ft

Distance: 5.8 miles