My body wanted to run today - which was a nice feeling to have. My calves, however, did not. The sprint running from Saturday did a number on my calves. I loosened up a little after a bit of running, but coming back down the mountain was murder. I did wear my new END Stumptown 10oz. shoes for the first time - good shoes, amazingly light. Ran with Eric Miller and Peter Eischeid.
Time: 1:01:24
Training Effect: 3.4
EPOC Peak: 99 ml/kg
142 bpm avg
164 bpm max
Vert: 603 ft
Ventilation: 110 l/min
Oxygen Consumption: 47 ml/kg/min
Respiration Rate: 42 breathes/min
Total Energy Consumption: 825 kcal
Distance: 5.83 miles
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