A little less aerobic than I planned - was riding with a group and did a lot of stopping. However, it was a fulfilling workout.
Time: 2:11:00
Training Effect: 3.0
EPOC Peak: 60.27 ml/kg
129 bpm avg
161 bpm max
Vert: 1735 ft
Ventilation: 104 l/min
Oxygen Consumption: 39 ml/kg/min
Respiration Rate: 42 breaths/min
Total Energy Consumption: 1101 kcal
Distance: 14 miles
What is EPOC?
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