Monday, May 25, 2009

Road Run: Cabin to Thousand Peaks Ranch

With brother Matt.  ~ 55 degrees, partly cloudy.  80% pavement. 20% graded dirt road.

Time: 1:06
Training Effect: 3.0
65 ml/kg
826 kcal
148 bpm avg
161 bpm max
693 vert
High Point 7516
Low Point 7264
Distance: 7.2 miles
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)