Trail Run: Glenwild (small loop)

With Eric Miller.  ~ 55 degrees.  Partly Cloudy.  Small loop = start at office, then Stealth, up Blackhawk and down the switchbacks.  Slower pace.  Climbing was really hard today.  

Time: 41:12

Training Effect: 3.0

65 ml/kg

438 kcal

140 bpm avg

166 bpm max

Vert 725 

High point 6814

Low point 6421

Distance: 4.2 miles