Not a huge effort - again, prepping for Tri tomorrow. Felt fairly strong when climbing considering the harder riding yesterday. Road with a group of four so, again, had some breaks and waiting periods.
Time: 1:16:49
Training Effect: 3.2
EPOC Peak: 76 ml/kg
132 bpm avg
163 bpm max
Vert: 1128 ft
Ventilation: 110 l/min
Oxygen Consumption: 40 ml/kg/min
Respiration Rate: 41 breaths/min
Total Energy: 722 kcal
Distance: 8.14 miles
Interested to hear how the tri went.
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