Weekly Summary

THURSDAY, JULY 2, 2009

Trail Run: Glenwild

Didn't eat much leading up to run and didn't get much sleep last night - and totally felt it. Dang, my feet were heavy. Twisted my left ankle coming down. It's going to be ok, but I was scared for minute.

Time: 51:02

Training Effect: 3.1

EPOC Peak: 75.00 ml/kg

139 bpm avg

163 bpm max

Vert 393 ft

Ventilation: 101 l/min

Oxygen Consumption: 47 ml/kg/min

Resp Rate: 3 breaths/min

Total Energy: 681 kcal

Distance: ~5 miles

TUESDAY, JUNE 30, 2009

MTB: Round Valley

Gear problems again. Ran a new cable to rear derailleur the night before. Still not shifting correctly. Need to get it dialed in.

Time: 1:24:35

Training Effect: 3.3

EPOC Peak: 80.00 ml/kg

145 bpm avg

166 bpm max

Vert 918 ft

Ventilation: 113 l/min

Oxygen Consumption: 41 ml/kg/min

Resp Rate: 43 breaths/min

Total Energy: 511 kcal

MONDAY, JUNE 29, 2009

Trail Run: Glenwild

Feeling better after an off weekend of continued recovery.

Time: 1:06:27

Vert 610 ft

Distance: 6 miles

*HR belt didn't work.

FRIDAY, JUNE 26, 2009

Trail Run: Glenwild

Still feeling super worn out and tired from racing. Exhausted is maybe a better term to use. Not trying to over do it - just trying to move and stay loose.

Time: 50:44

Training Effect: 3.1

EPOC Peak: 69.00 ml/kg

143 bpm avg

162 bpm max

Vert 862 ft

Ventilation: 111 l/min

Oxygen Consumption: 47 ml/kg/min

Resp Rate: 41 breaths/min

Total Energy: 696 kcal

Distance: 6 miles

WEDNESDAY, JUNE 24, 2009

Ultimate Frisbee

A lot of sprinting, felt pretty good. Was a little worried about my knee (injured last time I played, 3 weeks prior), but it felt pretty strong. I played well - was aggressive and was able to keep up the pace.

Time: 33:21

Training Effect: 3.1

EPOC Peak: 74.00 ml/kg

148 bpm avg

165 bpm max

Ventilation: 103 l/min

Oxygen Consumption: 48 ml/kg/min

Resp Rate: 37 breaths/min

Total Energy: 472 kcal