THURSDAY, JULY 9, 2009
MTB Ride: GlenwildGoal for today was to go fairly short and move my legs. I felt like I had to use a little bit too much of my energy to get up the 24/7 trail part of the loop. I think the heat was a little sapping, but also, my legs seemed a little full of lactic acid. When I started coming down, my chain popped off - glad it happened now and not in Saturday's race. I think I've broken the chain too much moving it between bikes - my own fault.
Time: 53:13
Training Effect: 3.5
EPOC Peak: 84 ml/kg
131 bpm avg
166 bpm max
Vert: 603 ft
Ventilation: 118 l/min
O2 Consumption: 39 ml/kg/min
Resp Rate: 43 breaths/min
Total Energy: 465 kcal
Distance: 6 miles
WEDNESDAY, JULY 8, 2009
Super winded. It has been a long time since I sprinted. Also, didn't eat well and spent the hour thinking how danged hungry I was. I'm sure my lack of nutrition played out in the lower levels of energy I felt - especially as the game wore on. It was fun, however, and fairly competitive.
TUESDAY, JULY 7, 2009
Road race course with Kevin in prep for Saturday. Also, testing out new cabling again. Don't have a lot of confidence in my mechanical skills. Lucky, made it through the ride without any major problems. Felt ok. A little tired getting started (sleepy, not overly exhausted). Really liked the trail - it's technical enough to give me scare, but I was able to handle most spots. After two laps (race is three), my neck and back were super sore - the trail was fairly jarring since it's so new. We'll see how Saturday goes...
Time: 1:23:35
Training Effect: 3.8
EPOC Peak: 123 ml/kg
141 bpm avg
167 bpm max
High Point: 8316 ft
Low Point: 7736 ft
Vert: 1551 ft
Ventilation: 108 l/min
O2 Consumption: 41 ml/kg/min
Resp Rate: 40 breaths/min
Total Energy: 970 kcal
Distance: 9 miles
MONDAY, JULY 6, 2009
Testing and dialing in new cables. It was super hot and found I needed a few mid-ride adjustments to cable tension.
Time: 1:36:40
Training Effect: 3.4
EPOC Peak: 82 ml/kg
110 bpm avg
166 bpm max
Vert: 1259 ft
Ventilation: 116 l/min
O2 Consumption: 39 ml/kg/min
Resp Rate: 42 breaths/min
Total Energy: 616 kcal
Distance: 6 miles
SUNDAY, JULY 5, 2009
Finally, a hike with Mere. Can't believe how she rocked it being 8+ months preggo. Bea loved being on my back. No better reward to a hike like this than the look on Ralphie's face when he's sees the lake.
Time: 2:55:32
High Point: 8415 ft
Low Point: 4235 ft
Vert: 4399 ft
FRIDAY, JULY 3, 2009
Road with brother Matt and bro-in-law MattMax. Beautiful weather. Felt pretty good. Bike was in good shape. Killed the climb up Brown's canyon. Didn't eat as good as I should have - started to lose energy quickly near the end of the ride.
Time: 1:43:30
Training Effect: 3.4
EPOC Peak: 90 ml/kg
129 bpm avg
164 bpm max
High Point: 6683 ft
Low Point: 5807 ft
Vert: 1676 ft
Ventilation: 105 l/min
O2 Consumption: 40 ml/kg/min
Resp Rate: 39 breaths/min
Total Energy: 883 kcal
Distance: 27.6 miles
No comments:
Post a Comment